Barefoot Running

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natural food0:15
Tampa Tribune's0:03
Golf course0:45
Zambia1:27
blisters0:38
Tampa0:34
Tennessee1:30

Wed, 24 Feb 2010|

A new running fad has runners ditching the shoes and running in their bare feet.

Automatically Generated Transcript (may not be 100% accurate)

Of course running is all about two feet and the shoes you choose but as the Tampa Tribune's Mary -- and tells us some runners announced skipping issues altogether.

Kids aren't the only ones running around barefoot grownups are ditching their shoes to. Barefoot running uses a more natural food pattern trainer -- Campbell says. Workouts without shoes help improve your stride and strengthen fund muscles their -- running. Requires first emphasized technique and skill development something that that they generally don't get out there on the road just pounding the pavement. There are risks Tampa podiatrist -- cousin Tina says. At first be ready for blisters cuts and other potential injuries. Reduce risk by running on grass not asphalt.

Golf course you know nice cushion and a soft grass would be a good place to start. And just slowly build up your mark mileage as you toughen your skin you get your body used to this change and deceive you can really handle.

If barefoot running is not your thing there's plenty out there to choose from from -- lightweight racing flats to stability issues that fit just about everyone. Today issues selection is the biggest it's been in decades running center owner bill Davidson says.

My feeling is you should could try several brands home. Because nowadays there there's a lot of interest out there for news Channel 8 Amiri -- news. Troubled bear that -- Zambia wants tough stuff out there but you know when -- when -- in Tennessee.

General bear. -- in the spot where.

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